Weight fluctuation happens daily, week to week, or month to month. Find out how many pounds people gain and lose on average ...

In an exclusive interview with HT Lifestyle, Srishti Dixit opens up about her health, what she eats in a day to stay fit and how she will never give up dessert.

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

A personal trainer explains why 30 to 60 minutes is the ideal strength training workout duration for weight loss.

Most diets are doomed to failure because they are overly prescriptive and impossible to stick to; step forward the cabbage ...

Eating Too Fast Eating your meals and snacks too quickly may lead ... Work with your healthcare provider to develop the right ...

State Medicaid programs for low-income families are the single biggest source of coverage, giving 31.6 million people access ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Celebrity nutritionist Rujuta Diwekar suggests 10 superfoods to include in your diet to stay healthy in winter.

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Laura had struggled with her weight for years and found herself yoyo-dieting on and off over the years - now she has lost a ...