The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

wp:paragraph --> That’s exactly what TIME did in a recent cover story looking at new weight loss science ... I’d try different diets, lose a few pounds and then gain it back.

Turner believes regulating your hormones can help you lose weight. In her book, Turner suggests going on an anti-inflammatory ...

What does the fad diet involve? Does it work for weight loss? And more importantly, is it safe? Ahead, nutrition experts ...

Shedding weight ... find a diet that suits your lifestyle and squeezing in exercise amidst a hectic schedule. However, one of the most effective ways to stay active and aid your weight loss ...

A diet rich in fruit ... but you have to work to make your supplements work. Certain weight-loss supplements do have some evidence backing them, but no supplements are proven like the method ...

‘This diet can lead to fast, short-term weight loss,’ says Tew ... and potentially lean muscle. It does not work as a long-term fat loss solution as this is not a sustainable eating ...

Alaias Bertrand tried a series of fad weight-loss diets, but they made her obsess about food and feel like a failure. Things ...

Jeera water, a drink made from cumin seeds, is gaining popularity as a natural weight loss aid. Jeera water can be a ...