Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Weight loss is a common goal for many, but it doesn’t have to be overwhelming or complicated. Achieving a healthier weight ...

This 7-day diet plan combines various new ... The most important part of a weight loss regime is to understand what works for you. 'Reverse fasting' to boost fat loss Try reverse fasting, where ...

If your New Year's fitness resolution lost momentum, it's not too late to act. Nutritionist and hormonal health expert Heena ...

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

Weight loss is a journey and it involves dedication, balanced diet plan, regular exercise and lifestyle modification.” She cautioned, “The diet plan suggested in the reel is made based on the ...

There is no “Ozempic diet ... plan you should follow while taking semaglutide, according to Holly Lofton, M.D., an obesity medicine specialist at NYU Langone who has written over 10,000 weight ...

There isn’t direct scientific evidence linking the Hormone Diet to weight loss or that shows it can even have an impact on your hormones. But experts say some concepts within the eating plan can ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

A recent trend for weight loss is the ‘carnivore diet’ where adherents eat only animal products, such as meat, fish, eggs, and some dairy, while excluding all plant-based foods. It’s also known as the ...

Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day plan that combines detoxing, weight loss ... follow this diet shared by her.