Enhance workout effectiveness with coffee, upbeat music, and chewing gum. Fasting workouts boost fat burning and motivation ...

The average time for a 5K is 30 to 45 minutes. If you can hold your pace, you can do 10K in 60 to 90 minutes, which is a huge ...

Stick to your New Year's Resolution with a pop workout playlist designed to gradually increase intensity at the gym and keep ...

The late 1980s were a transitional period for music, and these albums might not get as much love as they should.

At 87, Jane Fonda is the first to acknowledge that her fitness habits look different than they did when she was taking over ...