Embarking on a walking program is one of the best ways to kickstart your journey to better health. This low-impact physical ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

De-stressing can help you connect with your mind, body, and surroundings. Here are some of fun and easy dance exercises for ...

Stay up to date with the latest business news—a collection of newly opened, coming soon, relocations and anniversaries.

Many of us love the idea of staying connected without constantly reaching for our phones. That’s exactly what the Apple Watch ...

We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Tragedies like these are why Lily White, 25, felt particularly vulnerable, as the days got shorter and darkness fell earlier, ...

If you're getting started with running, tracking can be overwhelming, especially if you don't have a way to make sense of the ...

Whether you resolved to read more, be active, support local music or have no resolutions, check out some things happening in ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

When our trail columnist first started sliding silicone spacers between his toes, friends chuckled. But now these little separators are getting the moment they deserve.