Grip strength is linked to a reduced risk of fractures, falls, bone density issues, hospitalisation, chronic health ...

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

To modify the lunge, try a split squat: Stand in a staggered stance, with one foot ahead of the other, like you’re taking a ...

Bicep curls increase arm size and tone the arms making them the better exercise for aesthetic goals. Hammer curls target more ...

Recent studies continue to confirm what physiologists and geriatricians have been saying for years: your handshake could be a ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

Nordic walking uses special poles to turn your walks into full-body workouts. Experts explain what it is, how to do it, and ...

While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even ...

Summary: Psychosis may start not with hallucinations, but with subtle motor changes like reduced grip strength. A new study ...

Psychosis often begins not with characteristic disturbances of the mind – delusions like paranoia or hallucinations – but with disturbances in the way we move our body.

Psychosis often begins not with characteristic disturbances of the mind—delusions like paranoia or hallucinations—but with ...