The capitulum bone, situated in the elbow, is essential for arm movement and stability. Strengthening this bone and the ...

Why you should strengthen your deep forearm flexors? Strong deep forearm flexors are key to a powerful grip, stable wrists, ...

Researchers have established new international standards for measuring grip strength. Your grip peaks at a certain age and can be a predictor of your mortality.

Looking for an upper body workout routine? Try the upright row. This exercise works various muscle groups, including the ...

Exercise is the most important thing you can do for your overall health — these tools will help get your heart pumping.

Hold a dumbbell with both hands above your head, arms fully extended. Slowly lower the dumbbell behind your head, bending at ...

Want to build muscle like a champion? Six-time Mr Olympia Chris Bumstead shares his top 10exercises to maximise muscle growth ...

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...

January can be an excellent opportunity to reset, but many fitness resolutions – like sculpting a six-pack or losing a lot of ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

After the busy festive period, the New Year is always a great time to make positive changes and set goals for the year ahead, ...