“5 years ago, @faroutakhtar took on one of the most demanding transformations in Bollywood history for his role in Toofan.

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Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

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Trainer: This Forgotten Delt Exercise Is a Game Changer for Shoulder Size originally appeared on Men's Fitness.

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...