Your body uses calories as energy for everything you do. Here's how you can determine your caloric needs and estimate how ...

Typical calisthenics exercises include push-ups, squats and lunges with a focus on harnessing gravity and bodyweight and can ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Walking builds muscles and delays muscle deterioration from aging. This article lists the specific muscle groups engaged ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are one of the ...

Runners require both strong and powerful muscles to propel themselves further for longer (and without getting injured), so ...

Whether you’re short on time and need a workout that you can fit in ASAP, or are trying to gain some lean ... only consist of five exercises but, don’t be fooled, as these compound movements will fire ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

A trainer outlines five of his best jogging workouts to build endurance and stamina while challenging your body in new ways.