Although all exercise provides heart health benefits, there are some workouts that stand out as ideal to keep your heart going strong. Here's a breakdown of five of the top exercises for heart health.

Hand grippers are great for building grip strength, but exercise scientist Mike Israetel shared five forearms exercises that ...

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

A top swing coach and one of golf's best physical therapists weigh in on this topic ...

Talking With Docs brings you news and instructional videos regarding health in an entertaining way. Through short, ...

Yoga draws on thousands of years of wisdom to improve body and mind, while Pilates is a more modern system targeting deep ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

Training your upper body can feel a little limited if you’re prone to painful wrists – but it doesn’t have to be, all you need are a few smart exercise swaps. This four-move dumbbell workout ...

Ready to put your wrist weights and dumbbells to work? Try these top exercises (with tips for perfect form execution) for both tools from Haahr. Haahr, who’s previously been a pilates instructor ...

Ready to put your wrist weights and dumbbells to work? Try these top exercises (with tips for perfect form execution) for both tools from Haahr. Haahr, who’s previously been a pilates instructor ...

What Causes a Sprained Wrist? A sprained wrist is a common injury for athletes and nonathletes alike. All it takes is a momentary loss of balance. If you slip, you instinctively use your hand to ...

you aren’t going to have to do endless wrist curls or sit squeezing a stress ball for minutes on end to give your grip a boost (although you can if you want). “There are several exercises that ...