We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

However, I eventually started experiencing sporadic bouts of debilitating back pain. Every six months or so, I woke up with a ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

In addition to medication, non-pharmacological pain management techniques like ice and heat therapy, electrical stimulation ...

Deconditioned and tight muscles are often observed in patients with chronic low back pain and must be addressed for the ...

Exercise. Walking, swimming and other low-impact aerobic activities can strengthen your back. Build muscle strength and ...

If you feel elbow pain during or after lifting weights or any heavy object, start using ice immediately. Take additional ...

Patients spend about 50 billion dollars a year trying to find relief. But could how you’re handling your back pain, actually ...

Malaika Arora, known for her dedication to fitness, shared five back and hip flexor strengthening exercises using ankle ...