I was diagnosed with osteoporosis and my GP prescribed alendronic acid but I had side effects. Now I just take supplements, ...

Self-care with overactive bladder involves making lifestyle changes, taking medications, going to physical therapy, and ...

When your period arrives and you’re facing symptoms like cramps, bloating, and fatigue, going to the gym might be the last ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

You don’t only need your hip muscles to shake when the music plays, but they are vital for running, walking, and more.

It may also help decrease muscle pain and swelling ... recovery strategies can help shorten its duration and get you back to ...

Patients spend about 50 billion dollars a year trying to find relief. But could how you’re handling your back pain, actually ...

“In general, walking is a good exercise for people with back pain,” says Liz Pignatiello, PT, MPT, ATC-R, a physical ...