We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

“In general, walking is a good exercise for people with back pain,” says Liz Pignatiello, PT, MPT, ATC-R, a physical ...

Breianna Hummer-Bair, a clinical exercise physiologist at Penn State College of Medicine, says some soreness in exercise is ...

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower ...

Deconditioned and tight muscles are often observed in patients with chronic low back pain and must be addressed for the ...

However, I eventually started experiencing sporadic bouts of debilitating back pain. Every six months or so, I woke up with a ...

They can check for arthritis or issues like a fracture, determine whether the pain may actually be coming from your lower ...

An injury isn't the only reason you're suffering. These everyday habits or common conditions could be the trigger.

Exercise. Walking, swimming and other low-impact aerobic activities can strengthen your back. Build muscle strength and ...

Reduce back pain and get stronger with these upper back exercises! This group of muscles is often overlooked but no less important in improving daily tasks and managing pain.. Get the exercises: <a hr ...