We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

An injury isn't the only reason you're suffering. These everyday habits or common conditions could be the trigger.

“In general, walking is a good exercise for people with back pain,” says Liz Pignatiello, PT, MPT, ATC-R, a physical ...

Slouching or overextending your back while riding can lead to muscle strain and spinal discomfort. Prioritize proper bike fit ...

Breianna Hummer-Bair, a clinical exercise physiologist at Penn State College of Medicine, says some soreness in exercise is ...

However, I eventually started experiencing sporadic bouts of debilitating back pain. Every six months or so, I woke up with a ...

They can check for arthritis or issues like a fracture, determine whether the pain may actually be coming from your lower ...

Reduce back pain and get stronger with these upper back exercises! This group of muscles is often overlooked but no less important in improving daily tasks and managing pain.. Get the exercises: <a hr ...

Anyone who has had back pain knows how debilitating it can be. Whether it’s from an injury or a medical condition, back pain ...

When your period arrives and you’re facing symptoms like cramps, bloating, and fatigue, going to the gym might be the last ...

In addition to medication, non-pharmacological pain management techniques like ice and heat therapy, electrical stimulation ...