They can check for arthritis or issues like a fracture, determine whether the pain may actually be coming from your lower ...

When your period arrives and you’re facing symptoms like cramps, bloating, and fatigue, going to the gym might be the last ...

Occurrence of back pain can be limited by walking and ensure better quality of life and reduced need for health care support ...

Pilates, for instance, is one activity that women are encouraged to do during the menstrual cycle, especially to relieve pain ...

GP Dr Tim Mercer advises joint and muscle pain sufferers to start with just a seven-minute workout or quick stretch. He says ...

Walking is a low-impact exercise that improves cardiovascular health and helps maintain a healthy weight, which is crucial ...

Patients spend about 50 billion dollars a year trying to find relief. But could how you’re handling your back pain, actually ...

The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps ...

Self-care with overactive bladder involves making lifestyle changes, taking medications, going to physical therapy, and ...

“Apps like the 7-minute workout are great as the exercises work all the major muscle groups ... “Frequent smartphone and ...

Sudden weakness, slurred speech, visual disturbances, or stroke. Dyslipidemia can cause plaque to build up in the arteries ...