Transform a simple chair into your home gym with these 6 effective exercises that burn fat, build muscle, and improve balance ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose ...

This article will help you to know more about the best food for weight loss to be added in your routine diet to double its ...

To tackle anger, grief, stress, and even heartbreak, many are opting for ‘fast and furious’ workouts to release emotional ...

A GRAN who shed more than five stone on Mounjaro is now fundraising to have surgery abroad – as she compares her saggy skin ...

The rich polyphenolic content and essential minerals like iron, calcium, and magnesium in Jamun seed powder help in ...

From avoiding strength training to obsessing over the scale, know the common pitfalls to avoid when you want faster weight ...

IT feels like everyone is talking about – or taking – weight loss medications like Wegovy or Mounjaro. The jabs have ...

Dubai: In the wake of former US President Joe Biden being diagnosed with an aggressive form of prostate cancer, doctors in ...

Peter Andre has shared his take on Alison Hammond's incredible 13-stone weight loss after the This Morning presenter shed the ...

Authors of a recent Lancet report argue that obesity should not just be seen as a risk factor for other diseases - but in some cases, should be seen as a disease itself. The position could change how ...

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