STANDING on the scales Clare Macnaughton lets out a howl of frustration as they stubbornly land on 16st 7lbs.  For seven weeks that number hasn’t shifted – despite the fact she’s ...

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When his wife’s mental-health struggles and his own malaise threatened their life together, the author discovered the joys of ...

Keto and Atkins are both low-carb diets that can help you lose weight. Dietitians explain their pros, cons, and which is ...

The suits who run the team don’t care about performance on the ice, so long as people still buy overpriced tickets ...

IN the run up to her sister’s wedding, Alejandra Salomon wanted to look her best – and her parents were pressuring her to slim down. But weighing more than 13st and wearing a size 16, she ...

For every man who has cut carbs from his diet and dropped 10 pounds, there’s a woman who’s done exactly the same thing ...

A Cleveland Clinic dietitian says these sips may help drop a few pounds of water weight, sometimes in as little as one to two ...

Mice whose MTCH2 proteins were silenced, or deleted, developed increased athletic capacity – they grew more muscle fibers, and their stamina and heart function improved. At the same time, they seemed ...

More importantly, the nut group -but not the high-carb group - showed increased expression of genes connected to breaking down fat cells, helping HDL cholesterol remove "bad" cholesterol, and reducing ...

Facial yoga tones muscles improves circulation and lifts your skin from within for lasting youthful results—no products or ...

Based on his own fitness journey, he suggested focusing on a combination of healthy diet, regular exercise, and lifestyle changes to ‘lose face and belly fat’. Read on for some tips that ...