As obesity rates continue to climb worldwide, experts are zeroing in on physical activity as a key tool for weight control.

STANDING on the scales Clare Macnaughton lets out a howl of frustration as they stubbornly land on 16st 7lbs.  For seven weeks that number hasn’t shifted – despite the fact she’s ...

In fact, for women, it can prove to be a challenge to lose weight during perimenopause as a result of hormonal imbalances and ...