Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

From yoga to body scans, check out these somatic exercises to try with your kids, straight from the experts. Picture this: you’ve just picked up your kid from school, and they're in a terrible, ...

Family and friends of a trooper trainee who died while training at the Massachusetts State Police academy two weeks ago will ...

ASHLAND Exercise, information and a good time are expected at a class tonight aimed at people with disabilities. Called Strengthening and Conditioning Clinic for Those With Disabilities, the session, ...

A drug approved to treat obesity in adults and teens is safe and effective for use in kids as young as 6, when combined with ...

The entire school, at High Elms Road, Orpington, came together for an action-packed afternoon on the school field, featuring ...

Robinson said practicing yoga encourages mindfulness and teaches kids tactics like deep breathing. This allows them to be in the moment and tune out the distractions of cellphones and other devices.

About 36 schools from Alaska applied with three being chosen. One of those schools was Knik Charter School. Tyler Gilligan, ...

Professional photographer Shaun Spike captured a sunset image at the third annual Club 1 Fitness Benefit Car Show for Kans ...

Kevin Clark spends his days trying to help others improve their physical and mental health. This weekend he'll work to help ...

A drug approved to treat obesity in adults and teens is safe and effective for use in kids as young as 6 when combined with ...