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You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

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YouTube’s favorite preschool teacher, Ms. Rachel, just announced her four new books for kids. “Fans of Ms. Rachel and her ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

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A recent study concluded that Kansas City area kids aren't as active as they should be—and improving that will take some ...

Robinson said practicing yoga encourages mindfulness and teaches kids tactics like deep breathing. This allows them to be in the moment and tune out the distractions of cellphones and other devices.

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.