Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

President Joe Biden is expected to sign an executive order on Thursday that aims to help schools make active shooter drills ...

Some favorite annual events are on tap for this weekend, from a Brockton carnival to the East Bridgewater Chilichowda Fest ...

Many fitness chains, including Gold's Gym, went bankrupt after COVID. Those still open — smaller boutique studios — can now ...

ASHLAND Exercise, information and a good time are expected at a class tonight aimed at people with disabilities.

The following editorial appeared in the New York Daily News. It does not necessarily reflect the opinion of The Meadville Tribune.

Robinson said practicing yoga encourages mindfulness and teaches kids tactics like deep breathing. This allows them to be in the moment and tune out the distractions of cellphones and other devices.

As parents today, we face a real challenge: understanding what makes a great coach for our kids. Too often, parents don’t know how to tell the difference betwee ...

Photos show inside the unique WWE-themed wrestling club for kids - producing the next generation of Rocks and Undertakers.

EVENING STAR QUILT GUILD, 5:30 to 7 p.m., Oct. 8 and the second Tuesday of each month, Mill Race Center, 900 Lindsey St., ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

About 36 schools from Alaska applied with three being chosen. One of those schools was Knik Charter School. Tyler Gilligan, ...