An age-appropriate strength training program can have significant benefits for children and adolescents.

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia. Children participating in the study saw a significant increase in physical ...

Google has just updated its popular Fitbit Ace LTE with a new family communication feature that makes it more useful than ...

The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...

Weight loss is a journey with ups and downs, but consistency is key to long-term success. Rachael advises against extreme ...

Robert F. Kennedy Jr. has promised to "make America healthy again." What does that actually mean? Here's everything he ...

Hall STEM Academy is a finalist in a national contest that could help elementary school build a model classroom to meet its ...

The former "Beverly Hills, 90210" star said she's not ashamed to have used the diabetes drug Mounjaro to lose weight after her fifth child.

Kids have been playing with no swings, no slides, no monkey bars or jungle gyms at four elementary schools in Santa Maria. At ...

Celebrate the absurdity of the holidays with a bit of Deadpool, a side of Spider-Man, and a bit of Captain America for desert ...

It was a day to combine the drama of darting competition with the chance to learn maths in a different and dynamic way.