I often use music as a distraction, but when I decided to work out in silence, I realized how much I gave up when I locked ...

Are you ready for 1 hour of energizing yet relaxing yoga practice? We offer the perfect music for it: Tibetan bowls, oriental ...

Yoga exercises are designed to calm and balance your body, your mind and your soul. Thanks to our video with calm ...

I rely on my playlists to get through my training. When I turned my headphones off, I opened my ears (and mind) to the world.

Xiaomi's Smart Band 10 combines sleek design and standout battery life, continuing its reign as the best value in budget ...

Zumba, a Latin-inspired fitness programme that blends aerobic movement with music, has grown into a global phenomenon ...

Discover 8 powerful fitness steps that work like antidepressants. Learn science-backed exercise strategies that naturally ...

Discover how music can boost memory retention and emotional responses according to a new study by Rice University and UC ...

Tate McRae is perhaps the biggest pop star on the planet whose name is not Taylor Swift. The 21-year-old singer and dancer ...

Kendall Toole has 1 million followers and is known for her work as a Peloton instructor. She is also a mental health advocate ...

The program brings together dance professionals, physical therapists, trained volunteers, caregivers and those suffering from ...