Whether you’re running outside or just hitting the treadmill, good music can often make the difference between a great run ...

Certified Zumba trainers warn that dancing without structured training is unsafe. As Kerala introduces Zumba in schools, ...

Start your day with tranquility and mindfulness through this morning yoga practice. Designed to awaken your body and spirit, ...

The brain associates movement with day. Even simple motions, like walking, stretching, or standing up and down a few times, help the nervous system understand it’s no longer nighttime.According to ...

It is a remarkable recovery for McDowell who suffered the medical scare while playing at the Summer Solstice Music Festival in Oley, Pennsylvania. McDowell began slurring his words onstage when his ...

Lizzo just revealed the go-to meals she regularly turned to throughout her weight loss journey that helped her reach — and surpass — her weight loss goal. The "Truth Hurts" singer revealed to Women’s ...

The countdown to Amazon's annual summer sale is on, but all it takes is a minute to check out these already amazing deals on ...

Jennifer Aniston shared an intimate look into her fabulous daily life, which included hanging with famous friends, lounging ...

Essex. Whether you're planning on soaking in the air conditioning on your day off or taking the family out to enjoy some of ...

From schoolboys in Shivamogga to college girls in Madurai, the idea is simple: rugby isn't just for men, elite gyms. It's for ...

The session I joined was called “International Remix – Dance Storm”, a dance-based cardio workout. Now, this was an ...

There is a wide range of activites coming up at St Symphorian's Church durrington for you to enjoy. We hope to see you soon ...