Many fitness enthusiasts know the side plank as an effective exercise for the abs. However, it doesn't just work the abs—it also targets other important muscles, including the shoulders, back, and ...

Pilates Obsession founder, Sara Colquhoun, has put together a core workout that will build strength and tone your muscles ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Hip pain can be incredibly uncomfortable and distracting, with causes ranging from tight muscles to osteoarthritis, a joint condition. Some ...

“To perform the full version of the Pilates Boomerang, start seated in a tall position with arms by your side and your palms ...

Good posture allows you to sit, stand, squat and perform other everyday movements in good alignment, said Jessica Valant, a ...

Baldy sees women with lower back discomfort almost every day. These are her go-to exercises for nipping it in the bud.

Whereas high planks (i.e. planks held on your hands) recruit more of the shoulders, chest, and triceps. "So they’re great for building upper body strength and are often used as a base for more dynamic ...

Say goodbye to soreness – these exercises relieve back pain immediately and keep your spine strong for the long run.

Don’t let pain and stiffness hold you back – perform this sequence three times per week to improve mobility and strengthen ...

Harnessed on a reformer, Khushi Kapoor did a variation of Pilates roll-back exercise. The emphasis of this exercise is on ...

As you age—even if you lead an active lifestyle—mobility typically declines. This is caused by the natural stiffening of ...

Haley Sparks from Rebuilt Life Coaching joined Today in Amarillo on Thursday to demonstrate exercises to tone arms.