Many fitness enthusiasts know the side plank as an effective exercise for the abs. However, it doesn't just work the abs—it also targets other important muscles, including the shoulders, back, and ...

Pilates Obsession founder, Sara Colquhoun, has put together a core workout that will build strength and tone your muscles ...

Hip pain can stem from a pulled muscle to more serious conditions like osteoarthritis. Certain exercises and stretches can ...

“To perform the full version of the Pilates Boomerang, start seated in a tall position with arms by your side and your palms ...