Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout ... as your arms reach ...

Tight hips and a weak core can impact everything from posture to athletic performance. A seasoned Pilates instructor shares ...

'The term "core" often refers to a variety of muscles around the centre of your body: 'TVA' (transverse abdominis), rectus ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...

Regular practice of these fundamental movements will help you earn and retain lifelong flexibility and mobility, says Roger ...

Lie on your back with knees bent, feet hip-width apart. Inhale to prepare, then exhale as you slowly lift your hips off the mat, one vertebra at a time, until you're in a bridge position. Inhale at ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

Start in a side sit position on a mat. 2. Lean onto your arm, which should be fully ... Similar to book openings, this exercise also supports upper back mobility. ‘This one adds a combination ...

From wrist movement to hip mobility, know these basic stretches to get back to your workout routine after a ... Stretch your arms to the front and make a fist, then rotate the fist in clockwise ...