Baldy sees women with lower back discomfort almost every day. These are her go-to exercises for nipping it in the bud.

Pilates Obsession founder, Sara Colquhoun, has put together a core workout that will build strength and tone your muscles ...

12 shoulder mobility exercises you can do at home Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of ...

Good posture allows you to sit, stand, squat and perform other everyday movements in good alignment, said Jessica Valant, a ...

You can improve mobility and range of motion in your shoulders with this one exercise from a personal trainer, and it only ...

Hip pain can stem from a pulled muscle to more serious conditions like osteoarthritis. Certain exercises and stretches can ...

Many fitness enthusiasts know the side plank as an effective exercise for the abs. However, it doesn't just work the abs—it also targets other important muscles, including the shoulders, back, and ...

May help build full-body strength: Pilates is a low-impact, total-body workout known to target the abs, glutes, hamstrings, arms, and back, Dr. Mehta says. Many Pilates exercises are also compound ...

Harnessed on a reformer, Khushi Kapoor did a variation of Pilates roll-back exercise. The emphasis of this exercise is on ...

Start in a high plank with your feet hip-width apart. Lift your right hand to tap your left shoulder, then place it back on o ...

Not only can it deliver a powerful full-body workout and build solid core strength, it’s also excellent for improving posture and even melting away stress. If you’re curious, but not quite ready to ...