Pilates Obsession founder, Sara Colquhoun, has put together a core workout that will build strength and tone your muscles ...

Hip pain can stem from a pulled muscle to more serious conditions like osteoarthritis. Certain exercises and stretches can ...

Many fitness enthusiasts know the side plank as an effective exercise for the abs. However, it doesn't just work the abs—it also targets other important muscles, including the shoulders, back, and ...

As well as helping you build functional strength, calisthenics is a fantastic way to increase your mobility and flexibility.

The cow-face pose is a yoga posture that boosts full-body flexibility by stretching your hips, glutes, triceps and shoulders, ...

Use this exercise mat from Lululemon for every HIIT, strength training or stretching session — it provides the perfect balance of slip-resistance and support.

Find the best yoga mat for your lifestyle and fitness needs. Compare grip, thickness, and materials to choose one that ...

Alongside medical treatment, these self-care tips for multiple sclerosis can help you manage your symptoms and stay ahead of flare-ups.

Nailing a handstand looks impressive. But did you know it also offers physical and mental benefits? We spoke to experts about ...