You can improve mobility and range of motion in your shoulders with this one exercise from a personal trainer, and it only ...

Pilates Obsession founder, Sara Colquhoun, has put together a core workout that will build strength and tone your muscles ...

Good posture allows you to sit, stand, squat and perform other everyday movements in good alignment, said Jessica Valant, a ...

Many fitness enthusiasts know the side plank as an effective exercise for the abs. However, it doesn't just work the abs—it also targets other important muscles, including the shoulders, back, and ...

Relax tight muscles and ease joint pain with this 4-week mobility training plan. Each week involves four stretches for your hips, back, neck, shoulders and wrist.

Not only can it deliver a powerful full-body workout and build solid core strength, it’s also excellent for improving posture and even melting away stress. If you’re curious, but not quite ready to ...

What it does: This is a full-body locomotion exercise that develops strength, mobility and co-ordination in the shoulders, arms, back, and core, while also improving hip and hamstring flexibility ...

Lie on the mat with your arms extended straight up Bend your hips and knees 90 degrees, lifting your feet from the ground. Reach your left arm backward, over your head, and toward the floor as you ...

Pilates can build strength, protect joints, and improve bone density for longevity. These are the 5 best pilates moves to future-proof your body.