"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

That's a discount of 43%. Your kids are clamoring for a smartwatch. You know they don't need one just yet, but an activity ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia. Children participating in the study saw a significant increase in physical ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Discovering the solar system and the Milky Way is an exciting experience for children. A number of sites offer fun and ...

Most kids don't get the recommended amount of physical activity they need every day, and what exercise they do get is on the ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

During cheerleading practice in April, Jana Duey’s sixth-grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...

"What's unique about our exercise variable is that it includes all exercise-like activities, from climbing the stairs to a ...

United Arab Emirates, Dubai: As the 2024 Dubai Fitness Challenge (DFC) swings into full gear, three dynamic 30 x 30 Fitness Villages – DP World Kite Beach, Dubai Municipality Zabeel Park, and RTA Al ...

Other ways to stay active when it is cold are going on hikes and beautiful walks in nature, again, if appropriate in your ...

With new research and updated guidelines in Colorado and 15 other states, physicians and educators are asking parents not to ...