As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

As optimism for GLP-1 receptor agonists for weight loss has grown, so too has their use in children. Currently, liraglutide ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

Check out this family guide on screen-free activities to boost your kids’ heart health and build lasting wellness ...

games-packed workout that feels like play, designed for families, kids, and everyone in between. Serving as the central hub ...

Other ways to stay active when it is cold are going on hikes and beautiful walks in nature, again, if appropriate in your ...

Google is adding a bunch of new features to the Fitbit Ace LTE, its smartwatch designed especially for kids.  The first ...