As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

As optimism for GLP-1 receptor agonists for weight loss has grown, so too has their use in children. Currently, liraglutide ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

Blood Pressure Is 'Higher Than Normal' For 1 In 7 Kids, Says American Heart Association Throughout ... one hour of fast walking and just 16 minutes of exercise activities, the release stated. The ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

Celebrate the absurdity of the holidays with a bit of Deadpool, a side of Spider-Man, and a bit of Captain America for desert ...

It was a day to combine the drama of darting competition with the chance to learn maths in a different and dynamic way.