Discover Magazine on MSN4h
Strength Training Early in Life Can Set Up Kids for a Lifetime of Health
"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...
Goodnet8d
Keeping Kids Active in Cold Weather
Other ways to stay active when it is cold are going on hikes and beautiful walks in nature, again, if appropriate in your ...
Medical Xpress on MSN3d
Mixed reality gaming may help kids be more active
Most kids don't get the recommended amount of physical activity they need every day, and what exercise they do get is on the ...
U.S. News & World Report28d
Fitness, Activity Boosts Kids' Mental Health, Too
FRIDAY, Oct. 18, 2024 (HealthDay News) -- Kids with good physical ... should support physical fitness development in children and adolescents by increasing physical activity participation at ...
National Geographic news29d
No time for daily exercise? Weekend workouts still offer the same health benefits
I’ve got small kids, and I can’t just say, ‘I’m going to go out and exercise for half an hour.’” The intensity of physical activity is measured in METs, or metabolic equivalents ...
Atlanta Journal-Constitution6d
Quick return to school, light exercise may help kids’ concussion recovery
During cheerleading practice in April, Jana Duey’s sixth-grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...
phillyvoice.com13h
Strength training early in life can set up kids and adolescents for a lifetime of health and well-being
Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...