Here are some great reasons to hop on the Vitamin A train: it protects against UV damage and helps keep your skin healthy. It ...

Let’s Get Moving Host Maria Shilaos spoke with Dr. Amy Lee to learn how food can be a great alternative source of Vitamin D.

The good news is that many foods we usually eat raw are rich in vitamin C and the B vits (such as watercress, peppers, spinach, tomatoes and lettuce), so a balanced diet will provide you with ...

Here's what to know about micronutrients and food. Micronutrients are vitamins and minerals the ... Calcium, iodine, and zinc are examples of micronutrient minerals. Although all micronutrients ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Provitamin A is found in plant foods, and it's a precursor to the type of vitamin A your body can use. Beta-carotene is the most common example of provitamin A. To avoid vitamin A deficiency ...

A careful look at the scientific literature shows humans can absorb some nutrients from the air. Could we use this to our ...

How does vitamin D help our bones? Here are 5 foods that contain it - Experts have recommended their favourite ways to ...

For example, a 2018 study in 54 people with ... are more likely to have a deficiency. Consuming too much vitamin E from food is unlikely. However, it is possible to consume too much vitamin ...

Here's what to know about micronutrients and food. Micronutrients are vitamins and minerals the body requires in ... Calcium, ...

But why is vitamin D so important for our bone health, and what foods can we find it in ... “One 25g steak, for example, contains around 15 IU of vitamin D, whilst 100g of braised beef ribs ...