Let’s Get Moving Host Maria Shilaos spoke with Dr. Amy Lee to learn how food can be a great alternative source of Vitamin D.

A careful look at the scientific literature shows humans can absorb some nutrients from the air. Could we use this to our ...

Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.

Here's what to know about micronutrients and food. Micronutrients are vitamins and minerals the ... Calcium, iodine, and zinc are examples of micronutrient minerals. Although all micronutrients ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

The debate between raw and cooked food continues, with research suggesting that the best approach depends on the specific ...

The NHS has said: "Everyone over the age of 1 year should have 10 micrograms (mcg or µg) or 400 international units (IU) of ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

Birds are one type of animal that have adapted to not feel the effects of spicy foods that humans often do.

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

The family of Civil-Rights leader Malcolm X filed a $100-million federal lawsuit on Friday, accusing the FBI, CIA and New York Police Department of allowing his assassination. The wrongful death ...

Here are some great reasons to hop on the Vitamin A train: it protects against UV damage and helps keep your skin healthy. It ...