Among the most commonly taken supplements is L-Lysine, though registered dietitians don't usually stress a need to take it ...

Discover the role of amino acids for muscle growth & how they impact protein synthesis, recovery, & performance. Learn which ...

Protein shakes have become a staple in gyms and pantries, but are they really the magic potion they promise to be? What are ...

When it comes to amino acid supplements, there are several types available, including branched-chain amino acids (BCAAs), essential amino acids (EAAs), and non-essential amino acids. BCAAs are ...

As Nigeria struggles over the high cost of essential drugs, Seagreen Pharmaceuticals has officially reintroduced the amino ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

When it comes to choosing the best amino acid supplement for autism, there are a few critical things to consider. First, it’s essential to choose a supplement that is free from harmful additives ...

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

The protein bar market more than doubled in the past five years - Kia-Elise Green asks dietitians whether they use them ...

Common supplements that may help with muscle growth include creatine, whey protein, and glutamine. Creatine is an amino acid essential for many cellular functions throughout the body. It is one of ...

A careful look at the scientific literature shows humans can absorb some nutrients from the air. Could we use this to our ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...