Among the most commonly taken supplements is L-Lysine, though registered dietitians don't usually stress a need to take it ...

Protein shakes have become a staple in gyms and pantries, but are they really the magic potion they promise to be? What are ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

The protein bar market more than doubled in the past five years - Kia-Elise Green asks dietitians whether they use them ...

Discover the pros and cons of drinking this popular beverage along with ways to incorporate it into a healthy eating pattern.