WHEN midlife hits, many of us find ourselves juggling more responsibilities than a circus clown. Between managing careers, ...

Many women exercising in gym settings report perceived judgment about their appearance and performance as well as harassment and safety concerns, highlighting the need for more inclusive spaces to ...

Scientists hope their findings could help create more "inclusive" gym spaces for women. The post Research exposes toxic ...

When exercising in gyms, women face barriers across various domains, including physical appearance and body image, gym attire ...

Good week for Kamiah Kub basketball teams! Both the girls and boys teams had wins at Lapwai this week. The girls’ team won ...

Functional drinks brand Hip Pop is anticipating an exciting 2025 after launching in over 1,200 stores across The Netherlands and Belgium towards the end of ...

Approximately $83.5 million of work was approved across 544 permits for the six-day period ending Jan. 26. Removing 493 ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

But psychologist Emma Kenny, who has worked with stalking victims, says that it is important to note there may be subtle red flags shown even “years before.” “When we think of ‘stalking ...

Emma Kenney has renewed hope for a Shameless revival. “I miss working with them all. It is always a sad and maybe nostalgic feeling when you wrap a show that you’ve done for years because it ...

Emma Raducanu suffered a chastening 6-1 6-0 defeat by Iga Swiatek ... Raducanu has not been able to kick on from her U.S. Open win in 2021 due to her fitness issues, and the 22-year-old missed five ...

The author, fitness instructor, and former professional dancer is teaming up with siggi’s Icelandic yogurt to launch a free wellness hub that’s available to all. The post Peloton Instructor Emma ...