Saying “no thanks” to alcohol for 30 days during Dry January can make you sleep better, according to experts. (Getty Images) ...

As Dry January continues to grow in popularity, more consumers are seeking alternatives to traditional alcoholic beverages. And that trend only looks to continue as generational shifts point ...

The challenge began in 2013 and was started by Alcohol Change UK. Some benefits of Dry January include improved sleep, weight loss, and increased energy. People struggling with heavy alcohol use ...

Giving up or cutting down on alcohol has long been a classic New Year's resolution, but doing the Dry January challenge—cutting out alcohol for the month of January—has been gaining popularity ...

In 2011, a British woman named Emily Robinson decided to give up drinking for the month of January as she prepared to run her first half-marathon. She lost weight, slept better, had more energy ...

You’ll be hearing a lot about Dry January this month as our friends, relatives and co-workers consider taking on the challenge. Some will start and finish, others will start and quit. Meanwhile ...

Brigadier Mkhacani Maluleke has faced criticism over the years for failing to address escalating gangsterism, gender-based violence, and rampant drug trade in the area. Johannesburg Finance MMC ...

A 42-year-old Eldorado Park cop was charged with murder after allegedly fatally shooting his 22-year-old girlfriend at her residence in Eldorado Park, Johannesburg. According to DFA, the deceased ...

Giving up alcohol for a month with the Dry January challenge can come with a host of health benefits, from better mental clarity to a lower risk of cancer. Dry January was launched in 2013 by ...

An Eldorado Park police officer, who allegedly killed his girlfriend with his service pistol in the early hours of 26 December 2024, will make his first court appearance at the Protea Magistrate ...

South Africans need to be in the know if we want to create a prosperous future. News24 has kept the country informed for 25 years, and we're about to enter a new chapter of fearless journalism. Join ...

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