Sedentary behaviour is emerging as a key risk factor for cancer and heart disease in people in people age in their 30s and ...

Dr. Vonda Wright, a double-board-certified orthopedic surgeon in Florida whose roles include helping Olympians avoid injury, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

By Cian O’Connell In recent years Carrigallen GFC is doing far more than simply fielding football teams. The club is a hub ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

An aging and geriatric medicine specialist says the project, led by researchers at the University of Queensland, shows people ...

Readers 60 to 85 share stories of how cycling, and running, are their own fountains of youth. The doctor is not always right.

Fitness is for everyone. Several studies have shown that individuals who maintain regular exercise during adolescence, tend to lead more active and mentally healthier lives as adults, compared to ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...