Both eating styles emphasize nutrient-rich fruits and vegetables, healthy fats from nuts, seeds and fish and limit fried and ultra-processed foods as well as added sugars in excess. Research indicates ...

We asked Shona Wilkinson, lead nutritionist at supplement brand Dr Vegan, about the seven foods she recommends to bulletproof ...

A doctor has shared a list of eight foods on TikTok that will help boost your kidney health if added to your weekly diet - ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...

There are several potential health benefits of figs, from promoting digestion and heart health to potentially managing blood ...

New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...

An anti-inflammatory diet focusses on foods that help reduce inflammation in the body while avoiding those that may trigger ...