While the modern approach to weight loss has moved on, there are still things we can learn from the past We’re a nation of ...

A 55-year-old grandmother says the secret of her health, fitness and youthful looks is eating a lot of one food - eggs.

Among the abundance of fruits available to us, the tomato stands out. Surprisingly, according to the Centers for Disease ...

Make America Healthy Again, a slogan with a deafening echo. And the speakers included not only physicians like Makary and ...

"The whole concept of eating healthy and living healthy is very foreign to me. It took a while for me to kind of climb on ...

We are told emotional eating is bad—plain and simple. Let's get curious about why we turn to food in stressful moments.

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Seaweed, almonds, water, coconut water, popcorn sometimes, fruit plate. Mainly healthy snacks to be honest with you. If it’s in a big city, I request a vegan meal from the local spot. So when it comes ...

"Eating early in the day helps lower stress hormones like cortisol, which tend to be higher in the morning, and supports ...

“Despite its extreme restrictions, the cabbage soup diet has staying power for a simple reason: it’s a quick fix in a world ...

Regularly dining out, especially at restaurants with rich, high-calorie dishes, can negatively impact your health over time.