To enjoy a longer life, experts suggest focusing on a healthy lifestyle rather than just genetics. A diet rich in fruits, ...

I did it by changing my diet and walking my dog more ... I'd ask my husband, Kenny, 42. I wasn't making healthy food choices.

We are told emotional eating is bad—plain and simple. Let's get curious about why we turn to food in stressful moments.

She has embraced intuitive eating (IE), a practice that promotes paying attention to internal body signals of hunger and ...

"The whole concept of eating healthy and living healthy is very foreign to me. It took a while for me to kind of climb on ...

Despite your efforts are you still falling into the trap of unhealthy eating? That’s because convenience often wins over ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

The holidays are near, and so is the season of eating decadent meals – and sometimes, overeating. Overindulging on food is ...

"Eating early in the day helps lower stress hormones like cortisol, which tend to be higher in the morning, and supports ...

In an exclusive interview with HT Lifestyle, Srishti Dixit opens up about her health, what she eats in a day to stay fit and how she will never give up dessert.

While there is a connection between food and immune health, Dr. Suraj Saggar, DO, FIDSA, the Chief of the Department of ...