And so, a few easy ways to stop thinking ... However, according to experts, the way you breathe has a direct effect on your body and mind and can help you distract yourself from overthinking. And so, ...

The crisp fall air makes it a great time to get out and enjoy the outdoors before winter arrives and chases us all indoors.

Want to run a marathon? We have training plans for every level of runner, whether this is your first marathon or if you’re ...

Ubly graduate Utah Gusa took his cross country abilities to the next level this fall, as he ran his first collegiate season ...

If you’re a gym regular, try a new kind of workout outdoors. Think dragon boating, hiking, outdoor yoga, running, trying out ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

Is your running routine starting to feel a little stale? Breathe new life into your training with these exciting hacks, tips, and tricks.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...