This was the scene at Mary Winspear's Bodine Hall in Sidney over the first weekend of May, as members of the Fung Loy Kok Institute of Taoism gathered to commemorate the 50th anniversary of Taoist tai ...

Next week, locals and visitors will have the opportunity to discover the gentle power of tai chi here in the Middle Keys, ...

Xiaofeng Wu found coming to Canada brought mental challenges. Coping with depression saw her embrace a healthier lifestyle, ...

Ability Resources is offering free Tai Chi workshops in Tulsa, Osage, and Creek counties. The form of exercise helps older adults reduce their risk of falling by improving balance.

Cassandra McShepard took part in a lesson at the Tai Chi Chaun Center of Milwaukee.

Cassandra McShepard visited the Tai Chi Chuan Center of Milwaukee to learn more about the ancient practices.

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

Watkins Glen Village Mayor Laurie DeNardo says it's exciting to have Tai Chi Bubble Tea open in downtown Watkins Glen. The restaurant will open in the coming weeks across the street from the ...

Easy Tai Chi Moves You Can Try Right Now for Migraine Relief You don ... Breathe through this for 1–2 minutes. You can find beautiful, beginner-friendly routines from instructors like Lee Holden on ...

Tai chi can have significant benefits for older adults. This is at least partly due to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese ...