No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

Karin Freyova, a standout CrossFit athlete, posted a photo from the gym, captioned, “Working harder and smarter… Next level ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The ruling requires businesses to make canceling a subscription as easy as signing up for it in the first place.

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

In this edition of Play Smart, we explain an easy feel that will help you create the proper forces that create power.

Some people love the solitude of working out alone, while others thrive with a bit of community and motivation. McKaela ...