When Mike Tyson and Jake Paul stepped out into the AT&T Stadium in Texas on Friday night, the two MMA titans were soon overshadowed by boxing's latest rising star - ring girl Sydney Thomas.

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

A blue zone is an area of the world where people are claimed to live longer than on average. And one of these blue zones is ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

The Duchess of Sussex has a particular diet she likes to follow but she isn't strict on herself when it comes to treats.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...

Queen Elizabeth II's former chef Darren McGrady has previously said Her Majesty is not a fussy eater and sticks to a simple ...

Working on a diet plan can be tough, especially with the internet offering all kinds of advice at every turn; one chef says ...