The Mind diet combines elements of the Mediterranean diet with the Dash diet, and experts say there is evidence it could slow ...

Harvard-trained gut expert Dr. Trisha Pasricha shares 10 science-backed tips to improve gut health, simple, practical changes ...

Cardiologist Dr. Jivesh shares a tasty, easy-to-follow desi diet plan that helps fight heart disease early, with simple swaps ...

Discover how Kapil Sharma lost 11 kg in 63 days with the '21-21-21' fitness rule, combining exercise and diet for sustainable ...

A restrictive diet could help lower your risk of serious health conditions, but there are some drawbacks to consider ...

Type 2 diabetes is a condition where the body has trouble using insulin properly. Insulin is the hormone that helps move ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...

Try these nutritionist-approved ways to lose weight fast! Trust these diet tips, simple exercises, and lifestyle changes to combat obesity.

This heart-healthy meal plan limits saturated fat and sodium.

Kareena Kapoor's nutritionist, Rujuta Diwekar, highlights 2 important steps for including non-vegetarian food, including ...