In her book Brainwashed by your gut, Dr Manjari Chandra, well known functional nutritionist, wellness coach and author, explains how our gut has a dee ...

Losing weight isn’t easy, but fitness coach Neha Parihar lost 22 kg by following six simple daily habits. From lemon water to ...

Struggling with stubborn belly fat? Try to add one simple homemade drink to your diet - Cinnamon water. This drink is indeed ...

Fauja Singh, the world's oldest marathon runner, died in an accident in Jalandhar after he was hit by an unidentified vehicle ...

These low-calorie dinner recipes, like chicken casseroles, pasta dishes and simple salads, follow the Mediterranean diet and ...

Inspiring millions, Bharti Singh's weight loss journey was 10 months long, and she reportedly lost around 15 kg. In a podcast ...

If you are keen to avoid the risk, scientists frequently recommend a Mediterranean-style diet rich in fibre, olive oil, and ...

A bowl of dal-rice is not just the ultimate comfort food but a nutritional powerhouse that offers a myriad of health benefits ...