When Mike Tyson and Jake Paul stepped out into the AT&T Stadium in Texas on Friday night, the two MMA titans were soon overshadowed by boxing's latest rising star - ring girl Sydney Thomas.

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

The Duchess of Sussex has a particular diet she likes to follow but she isn't strict on herself when it comes to treats.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...