Discover how Kapil Sharma lost 11 kg in 63 days with the '21-21-21' fitness rule, combining exercise and diet for sustainable ...

A restrictive diet could help lower your risk of serious health conditions, but there are some drawbacks to consider ...

A top American cardiologist, Dr. Sanjay Bhojraj, has shared a natural, drug-free method to lose up to 13.6 kg (30 pounds) without relying on injections like Ozempic. In a recent post, he outlined five ...

Type 2 diabetes is a condition where the body has trouble using insulin properly. Insulin is the hormone that helps move ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...

Try these nutritionist-approved ways to lose weight fast! Trust these diet tips, simple exercises, and lifestyle changes to combat obesity.

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Two healthy-ageing experts say interventions could result in both delayed disease onset and improved quality of life for ...

"Someone living elsewhere can also achieve it. It’s just a matter of making the decision and implementing the four key principles." While there is no guaranteed way to live to 100 years old, Dr ...