Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

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The Duchess of Sussex has a particular diet she likes to follow but she isn't strict on herself when it comes to treats.

Diet is considered mandatory ... (Shutterstock) She outlined certain key practices to follow every day in the 21-day routine, which will result in weight loss by the end of it.

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

He shares workout plans, diet plans and every lifestyle habits to stay dedicated and focus on weight loss, fat loss goals. 5 ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Labiaplasty is a surgical procedure that alters the appearance of the labia minora, the inner folds of the vulva. Many women ...