A restrictive diet could help lower your risk of serious health conditions, but there are some drawbacks to consider ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...

With rising heart ailments, maintaining healthy cholesterol is crucial. Ginger, a common spice, offers a natural way to ...

Discover how Kapil Sharma lost 11 kg in 63 days with the '21-21-21' fitness rule, combining exercise and diet for sustainable ...

A gut-friendly kitchen is not about extreme cleaning routines. It involves simple, thoughtful changes like storing food ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Discover a collection of simple handyman ideas that can transform your home with minimal effort and cost. Whether you're tackling small repairs or looking to enhance your DIY skills, this video ...

A $500 annual blood testing membership promises to help consumers take their health into their own hands. Can it deliver?

But the star's obsession with body image dates back to childhood. Seacrest previously revealed that he was 'overweight' as a ...

There’s long been evidence that what we eat can affect our risk of dementia, Alzheimer’s disease and cognitive decline as we age. But can any one diet actually keep the brain strong and lower dementia ...

Green, born in 1924 in Aurora, Illinois, turned 101 on Monday. She celebrated the milestone at Greenhaven Place, an assisted ...